This is a pretty nice beginner level aerobic video. It consists of 4 blocks of choreography that are developed individually and then connected together. The moves are truly low-impact and you can make the routine more rigorous by modifying up when you need to by adding impact or bigger moves. When I first started using fitness videos, I came across this (and the other two tapes in the series.) I found that it was a great video to learn all the basic moves that are used in many more advanced videos, and the pace of building the routine also helped me understand how moves are built then integrated, and how routines are “broken down.” Aileen Sheron gives only occasional pointers on form, but always exhibits good form, so if you match your moves to hers you will be doing well on form. Also, the cool down and the stretch at the end of this tape is more thorough than many other aerobic videos out there. Now that I am more of an intermediate/advanced exerciser, I find the tape still very useful. Because of the low-impact moves I find I can use it when I’m on the upswing from recovering from exercise injuries, and illnesses. Also, the fact that it is low-impact makes it easier to use in “apartment” living situations.

Instructor Comments:
Aileen Sheron has a pleasant demeanor and is encouraging.

Lisa Kucharski