This is a beginner video that focuses on toning the lower body and abs. It begins with a warm up and then you do standing exercises using you body weight such as: lunges, plies, squats using a chair for balance. After this you do a short stretch and then move to the floor for ab work. After the ab work you stretch again. This tape is part of a series that Weight Watchers produced. The toning sections that work the upper body are contained in the Step and Sculpt tape. Overall this is a pretty good beginner tape, and there is a segment that shows how to do the ab work in a chair if you are unable to do ab work on the floor. Once you have mastered this tape though it is hard to modify up, so I found that only on rare occasion to I use this tape at this point in my exercise routines now.

Instructor Comments:
Aileen Sheron is pleasant, and gives a few more pointers on form than in the other tapes in this series.

Lisa Kucharski