I don't like this at all. It begins with a warmup that's so hard to follow you might as well just make up your own. Then there are three leg workouts.

The first uses a band (included with the video). I'm not into bands, so I used ankle weights. It was okay, but not very exciting.

The second workout is a ballet workout, which I thought sounded really good -- in fact, that's the major reason I bought the video. But I found it to be not a very good workout at all. It challenges your balancing skills somewhat, but doesn't do much for strength or toning.

The last section is really a couple of different things. You start off by doing some "power skips" and a couple of other moves. It's good for strengthening, but boring. And you need quite a bit of room as well. Then you go into a very short step workout.

If you're looking for a leg workout, there are a lot of other tapes better than this one, such as the FIRM's Standing Legs and Floor Legs tapes, and also Buns of Steel.

Annie S.