Look Great Naked - Buns

Brad Schoenfeld
Year Released: 2001

Categories: Lower Body Strength


I was leery about purchasing these 3 DVD's. Just the title of the DVD is one that I want to hide from my kids and husband. But I was pleasantly surprised with the colorful cover of the DVD and of the workout after I had finished.

The workout starts off with Brad talking about the workout. The set is like a condo type setting. Very bright with a fireplace and stairs. Wood floor. I liked the setting.

The workout starts off with jogging or jumproping in place. The camera has a feast on all the workout models like closing in on belly button rings, breasts and so forth. I just fast forward this.

The Thigh workout has more inner thigh work and regular squats , sissy squats and plies where the Butt Look Great Naked DVD focuses alot on hamstring and butt work. Be prepared to do ALOT of hamstring curls standing and seated. There is also alot of outer thigh lifts standing and seated. There is also 2 different kinds of deadlifts. He does 3 exercises for the Butt which is called a giant set. He does 15 reps for each exercise. With 30 second stretch rests in between. You repeat each giant set 3 times. There are 3 different butt sections. And at the beginning of each giant set, Brad has a model showing what exercises you are going to do. Sort of like Maximum Intensity Strength with Cathe Friedrich. So you are doing 9 different exercises for the butt in total.

Brad's models use ankleweights, body bars and dumbbells. There is both standing and floor toning. The reps are slow and controlled. The form is excellent. I could use my 20 lb dumbbells and I didn't feel like I was hurried at all. You do the reps not to the music. The music is more rock with guitars and a beat to it. The music is the same for all 3 DVD's. I liked having the stretching in between sets so I could get a drink too.



This is a excellent workout for those who don't mind a gym styled giant set weight training workout. It's a slow and organized workout. I like Joyce Vedral way of weight training so that is why I liked this workout.
I bought this DVD through Amazon.com and the price was excellent. The quality of the DVD is great too.

Instructor Comments:
No-nonsense kind of teaching. Like a true personal trainer. He looks like a young Kirk Douglas and is wearing all black for all 3 of his Look Great naked DVD's. He also makes comments about form and also how this exercise will make you look great naked. He said in the DVD that he has been using this routine for 12 years on his clients.

Mandy Lee

01/26/2002