I took the poses listed on Erich's web site and on the back on his dvd and have listed dvd chapters and times next to them.

Chapter 1-0:00-disclaimers and opening statements
Chapter 2-1:51-titles
Chapter 3-2:15-opening #4
Chapter 4-15:25-half salutes
Chapter 5-18:09-triangle/high lunge
Chapter 6-21:06-dog/bent knee side stretch/twisting bent knee/low lunge
Chapter 7-25:43-cobra vinyasa
Chapter 8-26:38-pigeon cycle
Chapter 9-32:27-double pigeon
Chapter 10-37:45-locust
Chapter 11-41:39-cobra
Chapter 12-45:35-bow
Chapter 13-49:48-cobra from cat
Chapter 14-52:47-cobra from dog
Chapter 15-55:00-hero pose
Chapter 16-56:53-reclining hero
Chapter 17-57:59-camel pose
Chapter 18-60:58-half dog
Chapter 19-62:09-bridge pose I, II, III
Chapter 20-66:02-wheel pose
Chapter 21-73:05-knee to chest\abdominals
Chapter 22-74:53-reclining leg stretches
Chapter 23-79:19-twisting reclining leg stretches
Chapter 24-82:31-reclining sage twist
Chapter 25-84:48-relaxation pose

Instructor Comments:

LeslieM