Backyard Series: Beginning Yoga

Erich Schiffmann
Year Released: 2002

Categories: Yoga


(Note: This DVD is usually referred to on VF as "Backyard Beginners," but I copied the title exactly as it appears on the DVD case.)

With the exception of the beautiful Yoga Mind & Body (with Ali McGraw), this is my first Erich Schiffmann video. During the introduction at the beginning of the practice, Erich explains that the entire video was created by him--not only the instructing, but also the filming, editing, etc. Therefore, he notes that since there is no camera person, the camera angles might sometimes be a little off, but I did not find this to be a problem at all. Although you won't find the amazing production values of YM&B here, I still thought this DVD was very nicely produced, definitely more than adequate.

The DVD is very well-chaptered into 10 segments which could easily be mixed and matched to create your own customized practice. Although the DVD has been broken down by others, I've included a brief overview below along with my own comments (all times are approximate).

1. Introduction, 7.5 minutes. From a seated position, Erich leads you through forward bends, side bends, and twists.
2. Mountain series, 7 minutes. Similar to the first segment except in a standing position; ends with a forward bend and squat.
3. Cat/Dog series, 3.5 minutes.
4. Half Salutes, 9.5 minutes. Erich performs half sun salutes and then flows into a series of standing postures, including triangle and wide-legged forward bend with a twist.
5. Reclining lotus preps, 13.5. From both a reclined and a seated position, Erich leads you through a series of wonderful hip openers such as thread the needle and rock the baby; my favorite segment!
6. Shoulder stretches, 14.5 minutes. Another great segment; Erich presents a great series of shoulder openers while seated in hero's pose (these include, but are more comprehensive than, the shoulder exercises which appear in his book).
7. Locust series, 4 minutes. A shorter series of gentle backbends.
8. Half Dog, 3.5 minutes. Shoulder stretch (also performed in YM&B).
9. Bridge, 6.5 minutes. Includes several bridge variations plus a reclining twist.
10. Savasana, 5 minutes. The credits start rolling about 1.5 minutes into this segment, but the music continues, so you can easily continue your relaxation until the chimes sound.

(Total time: approximately 1 hour, 15 minutes)

Like virtually everyone who has tried Erich, I really enjoyed this DVD, and I know I will get a lot of use out of it. Also, I can't wait to try other videos in the Backyard series!

Instructor Comments:
Erich instructs via voiceover, and as always, his instruction is top-notch. I find his voice uniquely soothing, although some of his comments did get a bit repetitive (I didn't mind, but others might). Also, I would be remiss if I didn't mention how much I enjoyed the appearance of Fig, Erich's cat--I was totally amused by Erich's ability to completely ignore Fig's presence. :)

Beth C (aka toaster)

01/16/2006