Backyard Series: Beginning Yoga
Erich SchiffmannYear Released: 2002
Categories: Yoga
This is a great beginning yoga DVD. It's well chaptered and especially well sequenced. It's filmed outside in Erich's backyard. His cat Fig makes a guest appearance. This is a wonderful yoga practice to prepare you for more challenging yoga poses. The shoulder stretches are amazing.
Instructor Comments:
I think Erich has the best voice and manner
of speaking for yoga.