Backyard Series: Beginning Yoga

Erich Schiffmann
Year Released: 2002

Categories: Yoga


I will get into trouble right away by saying that I wouldn’t consider this a good video for true yoga beginners. It is wonderful in many ways. But, not for baby beginners. I am sort of a beginner. I have done yoga on and off for years. Only recently has it becomes more important to me as a part of fitness and of life.

I did parts of the workout a few times. The other day I did the whole thing, which, at 77 minutes, is way longer than I’m used to doing yoga. There is no dread factor at all. No endless sun salutations, no painfully extended and repeated downward dogs. Mostly gentle stretches, asanas and preps for harder asanas.

Several of the poses were way hard for me. The lying leg out to the side one was tough. I will use my yoga strap next time. The cobra part was very hard. I felt there wasn’t enough instruction to avoid injuring the back. The ab work could have used more explanation. Let’s face it, I needed more instruction in some parts! And I am not a baby beginner to yoga.

I needed more props too. I know there is no law that says that beginners have to use props. I find them very helpful.

There is a great shoulder stretch section that is so enjoyable. And not just because his cat comes over to greet him and have a little bath for the camera!

Instructor Comments:
When Erich first appeared on the screen, my first thought was, “This guy is stoned.” Then I thought, “He’s not the buff superdude like Eion or Rodney.” In less than a minute, I was absolutely smitten with this instructor. He has a deceptively soft appearance and manner. Yet, his moving through the poses is strong and effortless. He has some endearing mannerisms that make him ever so human. The hair fixing. The ring adjusting. When he removes leaves from his mat or adjusts his clothing, it’s almost hypnotic.

The best part is his attitude which says: Enjoy this!

He is the only yoga instructor I’ve ever felt I’d like to meet. I’d give him a big hug!

Alta

02/25/2004