(Basics workout)

First I don't consider this a beginner workout, it is somewhere in between Basic Tae Bo (original series not Live which I haven't done) and Advanced, but it seems tougher than Power Kicks.

The set is ok, exercisers behind John with punching bags and a ring. All background exercisers have good form. The film quality is nicer than CIA but not the Firm's quality. I didn't care for the music it was repetitive and boring.

Debbie described the workout in detail, so I am only going to add my impressions. I found the workout tough, but really boring. I've only done it twice so far and since it is challenging I don't plan on sending it back but John drives me nuts with his counting (not exactly like Billy but more reminded me of PE when the teacher would count jumping jacks). In fact, the video reminds me of PE class for some reason. The drill segment is fun, but hard. I think this video would be perfect in two segments to add on to something or if you do it on a whole day you will definitely have accomplished something. I am kind of worried about trying the Advanced because even though this was tough, the Advanced is suppose to be tougher. You definitely need to stretch on your own and cooldown. The ab work was nothing new.

Instructor Comments:
John is trying to be motivating, but he just doesn't cut it for me; but he is nice to look out (not as nice as Michael George from B Fit IMO though he he. I also thought the background exercisers really paid attention to form, but I was doing the video at the same time and didn't watch every single move.

Stephanie Bridges