This is a very simple video, but I enjoyed it. It starts with a simple 1 mile walk. The walk included front kicks and moving side to side. The yoga came at the end and it was very simple. it was just a few poses. This is definately a beginners video, but I think that I would like to use it as an add on.

Instructor Comments:
Leslie is a great instructor. She is very friendly. She is very chatty.

Sarah