This is a short toning tape that runs about 35 minutes. Leslie leads the workout and has 2 background exercisers. I purchased this workout hoping it would be something I could do as a recovered from a broken leg. It is going to be perfect for what I wanted. Leslie uses light handweights for the upper body exercises at the beginning and then uses ankle weights for the lower body exercises. There is a short abs section at the end. The exercises are all very basic and easy to follow. Leslie does a fairly good number of reps of each exercise. I though the music was very pleasant in this one. This would be a great toning workout for a beginner or low intermediate exerciser.

Instructor Comments:
Same old Leslie.

Tammy