I really like this video. I'm not a very well coordinated individual so I often get discouraged when I try to do these work out videos. It was very difficult for me to learn all of the steps. With this program I didn't have that problem at all. I found that even when I didn't really want to excercise I put this video in anyway because it was very simple and I could easily shorten it if I wanted to. It did eventually get a little boring but not so much so that I stopped using it. I bought several more of her videos and I'm enjoying them very much. The addition of hand weights makes a big difference. I would recommend this video to anyone who needs a simple but effective workout.

selena reed