This video is extremely basic. Not only are the individual steps simple, but they aren't put into combos at all. You do one step and then go back to a march then do another step and then go back to a march. And each time you do a certain step, the arm motion is the same. I mention this because this repetition can be boring. What makes it interesting is the fact that it is a long workout- the equivalent of 4 miles. That keeps it interesting and challenging for beginners and low intermediates. The aerobics are divided into three sections, so you could break up the workout to make it shorter if you choose, or to use as a warm-up or cool down. Leslie is a very warm and friendly instructor. I wish this work out had more variety (even with its basic steps). Well produced. The segments make it easy for a beginner to customize the workout length for their needs/abilities and gives them something to build up to. A good choice for beginners or intermediates who want a long, low impact video.

Instructor Comments:
Leslie is very encouraging and friendly. She cues fairly well, but has trouble staying on the beat, though.

lal vanbrock