Weight Loss Walk

Leslie Sansone
Year Released: 1992

Categories: Walking Aerobics

I think this is one of Leslie's first/older workouts. I like the dvd because you can choose between 3 different walks or combine them.

She doesn't use the weighted balls or any of her newer 'gadgets' in this workout. In all she's in a 'house' with a 'window' behind her that changes seasons...rain, fall, etc as the workout progresses. She starts off like she's in her living room and exercises alone. this is the warmup and 1 mile walk. It continues into the next walk or she tells you to forward to the cooldown. The next walk is 1 1/2 miles as is the 3rd walk. I like doing the 2nd, 3rd, then the 1st for the cooldown. In the 2nd and 3rd walks she opens the doors to 'friends' just stopping by. seems like there are 3 people with her...a guy shows up in the last walk. I think this dvd is fun because she does some lunge type moves to the side to the heartrate up that I haven't seen in her new walks. I like the change of pace and I really felt those lunge things, esp the doubles! I think her WAP is easier for an absolute beginner, but I really enjoy doing this walk when I have to exercise indoors for the variety. You still march in place and do the traditional moves she's famous for, but the added moves can be made higher impact with a hop if you want. I like having something different.

Instructor Comments:
talkative as usual, older tape so outfit pretty dated

Susanna (smith938)