This is a good video because it's long and you can do a lot with it. I take it a segment at a time, combining the warmup with whatever segment I'm doing that day, then I go right into the cool down. The other participants in the video are also nice because they are attractive people who seem "real" and not 18-year-old hardbodies. In segments two and three, you can see a middle-aged woman as one of the participants. If you do the whole tape, it's four miles, but I don't do that much in a day. I like the fact that the warmup and cool-down are both around five minutes each, which I think is just right.

Paula Menke