This is some tape! If you've got some pounds to lose, this tape will be a welcome addition to your fitness program. It is low impact and low intensity and LONG! You will burn fat before you're done. What I really like, however, is that this time is mega user-friendly. There are actually 3 segments that you can use any way you want. Segment 1 is a mile walk, while sections 2 and 3 are each 1 1/2 miles. You can use 1, 2, or all 3. Just fast forward to the cooldown at the end. If you do the whole tape, you will have walked 4 miles in about an hour! I like the versatility of this workout. Collage Video rates it at the beginner/intermediate level, but there's no reason that an advanced person wouldn't benefit from a brisk 4-mile walk! This is a great tape for klutzes like me who can't stay with the fast-movers with upbeat attitudes that blur me, i.e., Donna Richardson. (I love her, but her moves, I know they're supposed to be easy, confuse me. I wind up marching along to her music.) Leslie is easy to follow and fun. She'll give you a walk for your money!

Karen Borak