Walk And Kick

Leslie Sansone
Year Released: 2001

Categories: Walking Aerobics

On cardio work, I am an intermediate exerciser who enjoys with intermediate to advanced choreography. I also enjoy my “easier” workouts on those mornings I don’t feel like thinking that much. This workout falls into the latter category.

Basically, there are four rounds, or circuits, of Leslie leading a walking segment, then a kickboxing segment. She doesn’t give a tutorial or many form pointers on kickboxing – those segments are mainly just to give you something else to do other than walking and are pretty relaxed. A couple of her background exercisers obviously know kickboxing, so I followed them and the intensity was more than when I watched Leslie. The workout lasts about 30 minutes.

The workout is set in what looks like a courtyard and there are four background exercisers. Leslie is her normal, chatty self. You need to be able to move forward and back and sideways a little, but it doesn’t take any more space than her usual workout.

I’ll keep this for days I want an easier workout or an “add on”. It’s a pleasant, low-key workout. It would also be good for beginners.

Instructor Comments:
She is her normal supportive, chatty self.

Laura S.