Walk And Jog

Leslie Sansone
Year Released: 2001

Categories: Walking Aerobics


This one is a goodie. It’s 30 minutes of variety! I almost didn’t get it since I figured with the jogging part it would be more intense than I was wanting but the jogging is so gentle but at the same time a bit more intense but not out-of-breath intense. I can’t do big jogging in place since something in my neck hurts when I do it but Leslie shows such a nice gentle jog I just followed that and had no problems at all. The workout goes by pretty quickly with the 3 minutes of walk and 2 of jog. There are some more moves that the usual 4, eg. Leg swings, touch outs so that was nice for some more variety.
The production quality of this one and walk and kick is great - sound is great, voice and music volumes are good and editing is good. The set is darker than the WATP regulars but not too dark so I don’t mind it. A good addition to my growing collection of Leslie workouts!

Instructor Comments:
Leslie's style works for me! She's always chipper and encouraging.

Tammy

11/30/-0001