I was hoping to like this workout as much as her previous workout, Strength and Core Fusion, and I must say I think I like this one better. I used a 15 lb kettlebell, same as Angie, which was the perfect weight for me. It was nice not having to switch to different dumbbells through out the workout. She starts out with a basic warm-up, marches, side steps and hamstring curls. Then the workout moves on to 8 different sets of exercises.

Set 1
-2 handed swings
-curtsy lunges
-2 handed swings
Set 2
-deadlifts
-1 legged deadlift with balance pose
-2 handed swings with glute kick
-bicep curls
-2 handed swings with glute kick
Set 3
-one arm rows
-lunges
-lunges with figure 8's
-side lunges
-overhead swings
Set 4
-2 handed swings with side leg lift
-windmill
Set 5
-one handed swing
-traveling squat
-torso rotation
-squats with bell overhead
-plyometric squats
Set 6
-one handed swing switching hands
-halos/ribbons
-overhead press
Set 7
-Push-ups
Set 8
-Abs

She ends with a nice stretch, runners lunges and side stretches which she hold for about 45 seconds. I don'have a lot of KB experience but I really like this workout as it combines KB moves with more traditional moves. This is a keeper for me and will look forward to doing it again.

Instructor Comments:
I think she does a really good job in this video.

Joan Otte