Walk And Jog
Leslie SansoneYear Released: 2001
Categories: Walking Aerobics
I owned this workout ages ago on VHS and never seemed to care for it much. But it just came out on dvd as part of Leslie's "power seies" so I gave it another try, and found it suits me much more than I remember!
As already stated by a past reviewer, this workout alternates two-minute intervals of Leslie’s usual walk moves and the new jogging interval moves. One thing I really liked was the way Leslie made a conscious effort to speed up the walking just before the jogs started, so as to gradually transition you.
I kept my heart rate solidly in the zone here and am quite happy with this routine. I am at the point with fitness where I don’t mind a little bit of controlled and brief impact now and then. I really enjoyed this routine and think I will find it very versatile and useful.