Walk And Jog

Leslie Sansone
Year Released: 2001

Categories: Walking Aerobics

If you like Leslie Sansone's walking tapes, but wished she had one where she kicked it up a notch, then this is the video for you. This is an interval-style workout consisting of Leslie's usual walk steps and kicks and lunges done at a very brisk pace, with 4 two-minute jogging intervals sprinkled
throughout. To keep you from getting bored during the jogging intervals, Leslie has you do a fun skip move and a side leg lift move also. She is joined in the tape by 4 of her walk-leaders. One of them doesn't jog, but stays low-impact throughout the workout. I am an intermediate-advanced exerciser and this tape got my heart rate up without any complex moves (I am also choreographically challenged!) The tape is 30 minutes long, and is the equivalent of walking/jogging 2 1/2 miles. Now if only Leslie would make a tape like this that runs 45 minutes to an hour, I would really be happy!

Instructor Comments:
As always, Leslie is very encouraging in this video.