This is a 30-minute walk, broken down into 10-minute segments. Leslie tells you when each segment is up and offers you the chance to stop, cool down, and get on with your day. The focus of this tape is relieving stress - just 10 minutes a day can really make a difference.

Leslie teaches with six women, four instructors (including my favorites - Carol and Mary Kay) and two walkers. One of the walkers has lost 52 lbs and no longer needs blood pressure medication after 15 years thanks to Leslie's programs.

The set is yellow with a cement floor. There are two huge wooden doors in the back and blue windows on the sides of the room. It is open and spacious. The women all wear varying shades of black, grey, and yellow.

The music is especially brisk, which makes me think that one actually goes a little more than the usual two miles, but Leslie doesn't give an actual distance. She is concentrating on time.

This is a great addition to anyone's Leslie collection.

Instructor Comments:
Leslie is her usual cheery, informative self. She looks very comfortable and enjoys interacting with the group.

Suzette