I was hesitant about purchasing this video, fearing it would be way to easy for most days as I am an intermediate/advanced exerciser. I was pleasantly surprised how much this video got my heart rate up. Don't be fooled- this video is fast-paced power walking. I love how it is easy to do so you don't get confused over dancy moves.

The main moves are: walking, knee lifts, ham string curls, side step, kicks, and thats it!

The other thing that is nice is after 2 miles you use 2 lbs weights for some light upper body toning which makes the walk burn more calories.

I recommend this to all exercisers as it is a good length, 45 minutes, and is easily adaptable for any exerciser.

A+

Instructor Comments:
A lot of people complain about how much she talks, but I find her motivating. She helps pass the time by talking to the other people walking, and encouraging you to keep going. She gives great pointers on form as well. I'd give her an A.

Michele