I'm approx. 65lbs. overweight and a beginner. I found this tape to be the perfect level for me, however I had problems with using weights. I only have 3lb. weights at home from a few years ago when I did work out and it was a little too tough for me with those. During the weights part(which starts sometime between the 1 and 1.5 marker and lasts about .25 of a mile) there is a girl to Leslie's left (our right) who does a modified version and the girl to the left does the workout without weights. I am currently doing it without but I still get a really good workout. The tape is 30 min. long, has very simple moves, has background exercisers of various body shapes, a wonderful instructor, and for me is the perfect intensity. You can always up the intensity by adding heavier weights and/or ankle weights. I really love this tape. I don't have the complete set (only this one) but will definetly be keeping my eyes open for more of her tapes.

Instructor Comments:
Leslie is very lively and is always talking. I enjoyed her personality a lot. She also includes the 8 people following along to her. Many times they chip in to say something about the workout.

glimmermarielea