Walk Away the PoundsLeslie Sansone
Year Released: 2001
Categories: Walking Aerobics
Comparison of walk away the pounds and walk away the pounds for abs
I am putting both Walk away the pounds and Walk away the pounds for abs together since they are basically the same workout, and now that both are available at stores, I imagine there are some exercisers wondering which one should I buy? The differences are subtle. Both come with an eating plan, a gadget and three workouts based on 1, 2 or 3 mile distances. My pack of original WAP did not have the weight balls, but I have checked them out (my mother in law's pack had them).
So- here it is original WAP and extra crispy WAP abs....
The eating plans are identical right down to the recipes. Really, Leslie, has assembled 14 days of what to eat with recipes on the cards. There is no discussion of portion sizes, cooking methods, or food choices, so if you are interested in making big dietary changes, you will need a guide book like nutrition for dummies. Also, it isn't very adaptable. You are supposed to eat exactly what is on the card each day, but if you have food allergies, are a vegetarian, keep kosher- this will be impossible to follow with meat at almost every meal.
The gadgets- WAP has weighted balls- 2 pounds per ball. I personally prefer cast iron dumbbells over water or sand weights since they can open, but these seem sturdy and are squishy, if you like that texture. WAP abs comes with a belt with two resistance tubes with handles attached to the back. My tubes have broken twice, and I don't use these tapes very often.
The workouts- There are 3 workouts in each set- 1 mile (20 minutes), 2 miles (30 minutes) and 3 miles (45 minutes). All 3 are based on 4 steps- marching in place, side steps, knee up and kicks. WAP abs has a faster pace, but WAP introduces extra moves like the hamstring curl, double side step, wide march, and marching forward and back in the first (1 mile) video. In both, the music is generic workout music, fairly nondescript. I found it hard to hear at points in WAP but it is clearer in WAP abs. Leslie is not on the beat at some points in the music, so I find it odd she always says the music is there for a beat to keep up a pace. The steps are very repetitive, and there is little attention to choreography. You do a move then return to marching in place, then do another move, then march... you get the idea... Although Leslie says both packs are complete workouts to shape and strengthen your body, there is no toning work for the lower body (don't be fooled- side steps are not Thigh Work!), no work for the abs (wearing a belt does not work the abs- if it did, every garment in the US would have one!) and as far asthe upper bod work- both the balls and the belt exercises emphasize the shoulders. in WAP abs in fact there are not tricep, bicep, back or chest exercises. You may get some chest work in the presses, but at a full vertical position, it is mostly a shoulder exercise. There is a bit more variety in the WAP with the balls, but still emphasize the shoulders. Furthermore, it isn't safe to increase weights much beyond 5 pounds and still maintain a cardio pace, so most people will outgrow this format quickly, and will find that 2 pounds is too low to see the changes in strengthy and shape they probably want (2 pounds is not the perfect toning weight!). the belt has low resistance as well, and may aggravate back problems since you are pulling on your back, so it may be dangerous to increase the tension of the tubes, maintain the cardio pace and be safe while pulling against your low back. As far as the cardio, it is a reasonable program for folks who want a low impact, non choreographed routine that has a low to moderate intensity. What you'll want to supplement your workouts- toning videos for the whole body to really strengthen and shape, and a stretch video, neither pack of workouts really has a stretch segment. What is most annoying, however, is the constant chatter. Leslie talks all the time, so much so that I can't do the 3 miles- she just irritates me with the endless stream of silly comments and inane banter. Most of the comments sound like an ad for the balls or the belt, or the program itself. I already bought the videos!! And I was not overly impressed with various aspects of the programs, so I found the endless shilling really bothersome. However, the cardio portions are solid if you want the low impact, easy to follow programs she is known for and her easy do what you can attitude will probably appeal to many beginners looking to work out with a friend.
leslie is extremely motivating and encouraging. she always reminds you to do what you can and focus on feeling good and improving your health. having said that, she talks nonstop.