Walk Away the Pounds: The 30 Minute Walk

Leslie Sansone
Year Released: 2001

Categories: Walking Aerobics

Leslie leads a class of six women, all instructors from her studio. Mary Kay, Carol, Beth, Nancy, Mona, Lucia, and Leslie all wear black and pink, with two of the women wearing black "walk aerobics" t-shirts.

The set is blue with white columns and a grid pattern on the floor.

This video covers two miles in thirty minutes. The music is upbeat and it picks up right after the short warm up. Leslie stresses that a thirty-minute brisk walk is the exercise most recommended by doctors for a healthy heart.

She uses her familiar steps - marching, kicks, side steps, and knee lifts. There is a segment near the end (Nancy's challenge) that uses quite a few knee lifts.

The workout ends with a short series of stretches concentrating on the lower body and back.

Instructor Comments:
Leslie is in her element here. She's having a great time with her instructors.