This video is set in the same studio as her Walk the Walk Cardio. It looks like someone's comfy living room with wooden floors and a dining area.

She works most muscles of the upper body while sitting in a chair. There is no chest work. Bicep curls, lateral raises, single-arm french press, lat rows, tricep kickbacks, etc. Some exercises are done in combination.

She does not count reps, but instead works to the point of fatigue. I used 5 lb weights and my triceps were burning by the time it all ended. The workout ends with a series of upper body stretches.

I don't normally like Leslie's strength work although I love most of her cardio workouts. This video surprised me - it is a solid workout that will give you results.

The music is quiet instrumental.

Instructor Comments:
Leslie teaches this one solo. She is calm and takes care explaining the exercises.

Suzette