Power Walk - 4 Miles!

Leslie Sansone
Year Released: 2000

Categories: Walking Aerobics


COMMENTS ABOUT INSTRUCTOR: Leslie is pretty bubbly, although I don't think as much as in previous videos. Florine Mark from Weight Watchers makes an appearance as do some regulars like Mary Kay.

COMMENTS ABOUT VIDEO: This is a new 4 mile power walk that I think was done in conjunction with help from Weight Watchers because Florine is also up in pictures on the set, which is the most boring set IMO. The intensity is OK, but it doesn't IMO come close to the 2 Mile Walk or Weight Loss Walk. There are four miles, the first one is like a long warm up, miles two and three really pick up the pace the most, and mile four utilizes hand glove weights so the pace is slower but when you use the weights the intensity is there. My other complaints are the music was too low to hear over Leslie and Florine, and that the other class participants didn't talk even when Leslie would ask a question like "how are you doing?" they were silent and it just seemed kind of Stepford-like. The workout itself is good if you want a very moderate intensity but long no impact cardio workout with very basic choreography.

Stephanie Bridges

09/07/2000