About me: I'm a fairly advanced aerobically, working out often with Cathe, Mindy, and Christi. I got a spin bike to reduce my impact, but keep up the intensity. I'm finding that spinning is definitely tough (as tough as you make it) and fits the bill perfectly.

Precision Cycling was my very first spinning workout (I just start spinning 2 weeks ago!) I've done it twice.

The music is fairly quiet, but Jay is very motivational and the team seems to be having fun (although, they get a little cheesy at times). The second time I did the workout I worked a lot harder than the first.

Jay starts out with a long warm up that gets fairly intense towards the end then goes into hills and intervals, alternating with 3 teams. This is definitely a workout you can grow with, choosing to take 1 - 3 intervals, rather than resting with your team. I love that about this workout.

The workout ends with a nice 3 minute stretch, targeting the hamstrings (standing on the bike), the quads, and the glutes hips (he has you put you bend your leg, and place it on the bike for a standing stretch.)

My only complaints are that the music could have been a little louder and the stretches a little longer.

Instructor Comments:
I love Jay. He seems like a very caring person with a laid back style that is very appealing to me. He's adorable.

Tami S.