I love this video for days when I just want to walk but I can tell my upper body needs some work. You cover three miles in 45 minutes, wearing weighted gloves the entire time, using your arms quite a bit.

Leslie is with six of her walk instructors including Jo and Linda. They change clothes after each mile, and still look perfectly put together after the third mile. No sweating at all.

Sandy (the shorter lady on the left) has extremely bad form during the overhead tricep dips, so don't follow her.

Instructor Comments:
Leslie is very businesslike in this video. She does little interacting with the group until the cooldown, when she introduces them.

Suzette