This is my favorite video. I can keep up with it, yet I feel I'm getting a thorough workout. I like the other participants in the video as well. They are "real people" who are women who have lost some weight and are attractive but are not 18-year-old perfect hardbodies, yet are not overweight or unattractive people. The music in the video is great. The only thing I wish is that the warm up and cool down/stretching segments were a few minutes longer. Otherwise, it's an excellent video and I do it several times a week.

Paula Menke