I am an intermediate exerciser and I JUST got my very first Leslie DVD, 2 Mile Walk. I did it this morning. I am HOOKED!!

This workout is perfect for a morning when I want to get in a little cardio, stay in my aerobic zone the whole time (150, my max is 174), not sweat and don't even need a bra. It was 20 minutes long, which was perfect since I only had 20 minutes. I love this workout!! I think I will be doing this one a lot. Many of my other cardio workouts I will blow off because I dont want to have to take time to shower, or I just woke up and don't have the oomph. All the footwork is basic so I can be half asleep and do it. I added 2 pound hand weights for some of the segments and got a decent arm workout as well.

The DVD allows you to do the first mile, the second mile or the whole thing. There is a bar at the bottom that tells you when you are at each half mile, and how fast you would be going if you were actually walking (and its always over 4mph). I can't say enough about this workout!!

Instructor Comments:
Leslie talks non-stop but she is so sweet it didnt bother me. She is very encouraging.

Peggy T