I am a high intermediate/low advanced exerciser. I purchased this video because I recently had to switch from afternoon workouts to morning, with an emphasis on adding more strength workouts to the equation. I wanted a quick, effective, brain-less workout that I could do on mornings where I hit the snooze one too many times and didn't have time for my usual hour long step-fest.

I was worried this tape would be too simple for me and not challenging, but I was wrong. I found it very simple cheorography wise, but I was able to really get my HR up by adding power to some of her movements and using arm movements where she did not. I stayed in my target zone for most of the workout. This workout is a definite keeper for those days I either don't feel like working out and have to force myself to do something, get up late, or when I'm recovering form illness or injury.

Instructor Comments:
Leslie is friendly and chatty, although I did not find it distracting or annoying.

April Minor