I read Kathy's review above mine and I agree with everything she says. I have switched to ALL low impact aerobic tapes of at least 30 minutes in duration and for me, this burns the fat. I want to be kinder to my knees and ankles but I also want to keep burning the fat at a low steady pace. I use a heart rate monitor and this "2 Mile Walk" keeps my heart rate around 135 (you can up the intensity if you like).

There is nothing complicated about the work but in 30 minutes (yesterday) I was dripping sweat (sorry, hope this didn't gross anyone out). She also throws in some sneaky standing lower abdominal work. You can add hops and little jumps here and there - but it's your pace choice.

I also have her "3 Mile Walk" and bought the "One Mile Walk" for my Mom for Christmas. I recommend this tape for anyone! Use it for a change of pace in your collection.

Instructor Comments:
Leslie is a "no pressure"- do what you can -kind of instructor. She is easy going and her instructions and cueing are exceptionally easy. I like her style - she is a breath of fresh air. She has this funny little giggle that make me laugh along with her every single time!

DONNA NIHILL