Harold's choreography in this high/low tape is just what you would expect out of him -- fun! It's not too complex, but it's fresh and flows really well. The intensity and choreography are both upper intermediate/low advanced. There have been a lot of comments about the TIFTing, and alas, it's true -- BUT -- it's not as bad as it looks. When I previewed it, I thought it looked more repetitive than I'd be able to tolerate, but that wasn't the case when I actually did it. The beginning parts are worse than the later parts (because there's just not a lot of choreography yet), but by the time you get mid-way through, you don't even notice the TIFTing any more. Or at least you don't mind it, because it's fun. The high/low is about 45 minutes, including the warmup and cooldown. Then there's an ab workout at the end, but I haven't done it, so I can't comment on it. But the cardio gets an A, and I hope Harold makes more.

Annie S.