If you are looking for Bikram and are sick of waiting for Choudury to knock out his own line of DVD's, this is the video to get. It is not pure Bikram, but about as close as I have seen on video. This is an old tape, from 1995. Tony Sanchez is known as Bikram's prodigal son, number one pupil, etc.

The tape has a spare set, just three models (Tony and a man and womaan) with no backdrop, standing on a plain rug. The music and lighting are extremely subdued. Tony demonstrates the advanced versions of poses, while the other two models show variations on the basic pose.

The practice starts with a pranayama exercise called bellows breathing, that acts to warm the body. It is taken at a slow pace and most practitioners (especially type A ones) will find this warm- up either puzzling or irritating or both. If you do it with some patience, you will find that it does warm the body, and in the absence of sun salutations, this is essential to prevent injury. So do the pranayama!

The rest of the poses are done in clusters of four or five, then repeated for the other side of the body. Bikram always features two sets of each asana whether it is a bilateral move or not, and Tony keeps relatively faithful to this. It starts with a variety of standing postures that include awkward pose, eagle, dancer's pose, and warrior 3. Anyone with experience of Baron B's tapes will be familiar with a lot of these poses, which focus heavily on balancing to strengthen the legs. There are not a lot of the lunges that are featured in Power Yoga, but the balancing series is challenging.

Once the standing work is done, floor work includes a lot of belly down spinal work and forward bends, interspersed with yogic sit ups and mini, open-eyed savasanas (also known in the west as resting...) The practice ends with more pranayama, this time fire breath, and then extended savasana.

I think that the Bikram sequence is a great addition to any regular yoga practice, although I have to say this video was a bit short on charisma; it is all business. Althoug I personally love it, I am not so sure that doing this practice or any practice in a hot room is essential, but I would not skip the opening pranayama (or do some sun sals instead) as this is a rigorous workout for the body.

Instructor Comments:
Tony only demonstrates advanced versions of the asanas, has very little voice over. The voice over instructor does provide some good instruction and consistent descriptions of each asana so you don't have to look at the tv (too much).

Kim Reist