Quick Fix Total Cardio KickJanis Saffell
Year Released: 2004
Categories: Boxing/Kickboxing/Martial Arts
This is great video for a time-crunched day. The moves are fun, although I agree with an earlier reviewer that too much time is spent on the slow version of the moves.
This can be as easy or as hard as you want it to be, depending on how high you kick, how hard you punch, etc.
I was surprised at how much I enjoyed the music in the second and third sections. It was different and energizing.
I would give this an A-plus, but the outfits - Ow, my eyes, my eyes . . .
Pleasant, good form.