Quick Fix Total Cardio Kick

Janis Saffell
Year Released: 2004

Categories: Boxing/Kickboxing/Martial Arts

As has been mentioned, this DVD is broken down into 3 workouts with a different focus: upper body, lower body and core. I did the core workout, and really felt it in my abs. I previewed the other two and they look good, too.
There is a bonus workout that is on the main menu, but not listed as a choice along with the other workouts (wierd placement!). This one is the best of the lot. It combines upper body, lower body and core all in one workout and its fairly intense cardio. ALso, the workout outfits in this one are cute. The other ones have a HIDEOUS yellow and black bumblebee theme with much too lowcut tops. I kept thinking someone was going to have a mammary accident with all the jumping!! I hate having to look at someone's boobs flying all around when I'm trying to work out. Keep those puppies tucked in your bra where they belong. Sheesh.

Instructor Comments:
I liked her. She cued and kicked well.

Peggy T