This DVD contains 4 10-minute segments. The first 3 focus on upper body, lower body, and core respectively. The last "bonus" segment is intensive cardio.

I found that the segments moved along quickly. It seems like the kind of workout to try on a day when you're not feeling motivated to do more than 10 minutes--you might just find yourself doing 20 or even the whole 30 minutes. The set is bright and airy, and modifications are shown for beginners.

Instructor Comments:
Excellent cueing. Friendly & knowledgeable.

linda