Quick Fix Total Cardio Kick

Janis Saffell
Year Released: 2004

Categories: Boxing/Kickboxing/Martial Arts

This DVD contains 4 10 minute workouts.

One focused on upper body, one on lower, one on core, and one was a "kickboxing blast".

Each started with a very quick warmup and went right down to business.

I did all 4 today, and I used my 1lb hand weights. Alot of the segments had jumping jacks in them.

I found this to be a steady intermediate. I had a good workout, and i'm sure I was in my cardio burning zone, but it didn't tax me - I didn't, at any time feel that I needed rest or couldn't go on.

I could have done this for another hour, I think!

But I LOVE it. It was fun, and I hope to do it regularly - especially on those days where I don't feel like working out.

Instructor Comments:
Janis has REALLY matured into a wonderful exerciser. Not an 'awesome' was heard (though it never bugged me anyway), and she was encouraging, friendly, fun, and had some fun little routines.