Quick Fix Total Cardio KickJanis Saffell
Year Released: 2004
Categories: Boxing/Kickboxing/Martial Arts
This DVD contains 4 10 minute workouts.
One focused on upper body, one on lower, one on core, and one was a "kickboxing blast".
Each started with a very quick warmup and went right down to business.
I did all 4 today, and I used my 1lb hand weights. Alot of the segments had jumping jacks in them.
I found this to be a steady intermediate. I had a good workout, and i'm sure I was in my cardio burning zone, but it didn't tax me - I didn't, at any time feel that I needed rest or couldn't go on.
I could have done this for another hour, I think!
But I LOVE it. It was fun, and I hope to do it regularly - especially on those days where I don't feel like working out.
Janis has REALLY matured into a wonderful exerciser. Not an 'awesome' was heard (though it never bugged me anyway), and she was encouraging, friendly, fun, and had some fun little routines.