Hardcore Kickbox Circuit

Janis Saffell, Guillermo Gomez
Year Released: 2003

Categories: Boxing/Kickboxing/Martial Arts , Circuit Training (cardio and weights)

As said by others, there is very little talk of form or technique with this one, so I would say it is intermediate/advanced.

That being said, I love this workout! The time flies so fast. There are some tricky combinations with choreography, but I find it kind of fun. A lot of hi/lo moves going on which can be modified. I will say that I don't think this has enough weight work in it to really be a circuit workout. I would make it a cardio workout in a rotation and use light weights or skip the weight sections. The abs bonus also didn't do it for me.

Still, my heartrate was staying up throughout and I was a sweaty mess. I also did the workout with weighted gloves which I think really adds to the intensity.

Also the stretch portion at the end gets the job done.

Instructor Comments:
Both Janis and Guillermo are energetic and inspiring. I enjoy their teaching style very much.

Lady D