Hardcore Kickbox CircuitJanis Saffell, Guillermo Gomez
Year Released: 2003
Categories: Boxing/Kickboxing/Martial Arts , Circuit Training (cardio and weights)
I'm not a big fan of her other workouts. I tried, and tried to like them - but for some reason - just didn't.
This one changed all that. This is my absolute favorite kickboxing workout - better than powerstrike, better than the Sherry jaqueline CIA workout that I have... just all around wonderful.
It alternates cardio sections with weight sections, which is why it's called a Circuit.
She uses some kicks not always found in kickboxing workouts: Crescent kick and hook kick.
The combos were just so much fun.
The workout + warmup is about an hour, and then there is a 10 minute Ai-Ki-do ab workout that is on the DVD. It's challenging and fun. (Guillermo teaches that).
Janis has really come to a new level of instruction. She came across as much more centered and mature. If she said 'awesome' - I didn't notice it.
Her cuing was great too.
Guillermo, her co-instructor is also a very very good instructor. If he makes other dvds, I'd be eager to get them.