Brand New Butt and PilatesJanis Saffell
Year Released: 2005
Categories: Lower Body Strength , Pilates/Core Strength
I am unexpectedly impressed with this video. For some reason, I thought it would be on the fluffy side, but it turned out to really kick my butt.
The standing section consists of weights and a dynaband. The pilates section is almost all dynaband. I have the tape, not the DVD, so can't comment on the step portion.
It really works and tones the body in different ways than just straight weight work. I think this will be a new element in my rotation.
Very good in this video. Cues well, pleasant and graceful.