Brand New Butt and Pilates

Janis Saffell
Year Released: 2005

Categories: Lower Body Strength , Pilates/Core Strength

I am unexpectedly impressed with this video. For some reason, I thought it would be on the fluffy side, but it turned out to really kick my butt.

The standing section consists of weights and a dynaband. The pilates section is almost all dynaband. I have the tape, not the DVD, so can't comment on the step portion.

It really works and tones the body in different ways than just straight weight work. I think this will be a new element in my rotation.

Instructor Comments:
Very good in this video. Cues well, pleasant and graceful.

Lady D