I have held off on getting Janis's older workouts until now-since they are DVD I recently aquired Strike Zone. I am so glad I did. Janis has designed a good well rounded workout. The cardio kickboxing section is great fun and the drills were very effective since you do double the work if you don't have a partner or a paddle. The toning section and cool down make this a well rounded workout. Also on a note, I use 1lb soft hand weignts for most of Janis' kickboxing tapes, but I was really feelin' them in this one!!

Instructor Comments:
Janis seems relaxed and give great form pointers and cues well in this video.

Kathy