In an attempt to add more mind-body practice into my fitness routine, I picked up AM Chi. It is filmed on a peaceful beach and is meant to ease you into your day gently, through the practice of tai Chi. There is also a companion video called PM Chi for use in the evening.

This video is very beautiful and serene. The music is non-intrusive and the movements are really gentle. Too gentle, I find, for early morning workout. It is just right for a study break, but too easy going for my liking in the AM.

If you want a gentle introduction to Tai Chi, this one is a nice, short video that will give you that. David Dorian Ross is really perfect for instructing this style of workout (looks like he's found his calling). I would definitely recommend
it.

Cori (ziggy2306)