Run Time: Approximately 1 hour

Chapters:

1. Standing in Alignment
2. Tip: Standing in Alignment
3. Standing-Feet In & Out
4. Standing-Block & Blanket
5. Standing-Sacrum Adjustment
6. Inward Spiral
7. Chair Pose
8. Cat & Cow
9. Tip: Cat & Cow, right/wrong way
10. Downward Facing Dog
11. Tip: Down Dog, right/wrong way
12. Sphinx & Cobra Pose

Desiree offers detailed instructions of yoga exercises that will help to relieve pain, prevent pain & help individuals remain free of back pain. Her companion in the workout, Andrew Rivin, offers even easier modifications.

This is not a flowing yoga practice but a unique demonstrative therapeutic yoga lesson. Following this dvd will allow the participant to gain the knowledge to alleviate their own back issues. (plus learning proper alignment & techniques will continue to benefit them in their everyday lives)

In each chapter, Desiree clearly explains the pose and offers tips of the "right & wrong" way to perform the move. Then she'll work through the pose, enhancing the benefits.

Instructor Comments:

DeniseR