First I need to attempt to describe Nia. Nia is a holistic approach to fitness that provides not only physical beauty but strength, increased health, even confidence and joy. It is intended to be as individual as you are. It's enjoyable approach to fitness could well be used for a lifetime.

Nia is a totally unique blend of tai chi, yoga, modern dance and more. Don't let the dance thing scare you ... it is *your* dance ... you do what is right for *you* ... you use your own creativity. No complex steps to learn - just the freedom of expression!

This tape is appropriate for all fitness levels. Just modify to fit your needs. (Watch instructional portion at the second half of the tape for form pointers and modification tips).

The class portion at the beginning of the tape has both Nia instructors and Nia students in the body of the group, with Debbie and Carlos at the front. There is approximately 45 minutes of cardio vascular work that also strengthens and lengthens muscles, with 15 minutes of cooling down and stretching.

The second part of the tape takes you step-by-step through all of the moves, with just the instructor against a black background. This allows you to see more clearly what is going on. The voiceovers give you instructions on how to get the most out of the video and each individual move, plus there are text cues at the bottom and sometimes there are detail boxes to show you precisely how to do an important part of the move.

One thing about this tape is that much of it encourages creative thinking and movement. You do what your body needs/wants you to do ... it isn't just a "follow-the-leader" mentality.

So, you are probably wondering ... what does this compare to?? The closest thing I have ever seen is Petra Kolber's B.R.E.A.T.H.E. Mix that in with some modern free-dance and a little more martial arts work and you have a fairly good approximation of Nia.

Not sure what to think of all this? I would recommend taking a Nia class in your area (the cost is usually nominal) - you can find out if there are classes in your area at www.nia-nia.com . If you like this style ... GREAT! Check out the video. If not ... don't get it.

No classes or you can't get to one? See if your library has a copy, or your local video store.

BTW ... for those who are curious ... Nia has two meanings. In Swahili, Nia means "With Purpose". The Nia Technique is based in movement with purpose. It is also an acronym ... for what I forget.

Where do you get this unique video? Only one place that I know of .... www.nia-nia.com . You can also find out more about what it is.

So ... you're wondering who I am and what I enjoy in video workouts? I am 34 years old, I own my own art business/am an artist, and I enjoy certain dance tapes, certain Firm tapes, and Tae Bo. I also like Kathy Smith's workouts. I have some health issues that have me kind of stuck in the beginner to beginner/intermediate level. I definately have to modify this tape ... even stop short of the 45 minute cardio section.

But for the purpose of saying who enjoys this video ... I know a woman who is highly fit, slender, used to be a runner (until she found this), 46 and owns her own business in the insurance field.

I hope this helps you give Nia a try ... it can't hurt and as I found ... it is a HUGE help! (It is really making a difference in how I feel).

Instructor Comments:
Debbie Rosas has a very soothing voice ... she really gives you the feeling that she cares. She is wonderful at cueing. Her body is incredibly fit while still being feminine ... just what I prefer to see in a female instructor.

Carlos Rosas is very passionate about what he is doing and this has a tendancy to rub off on the viewer. He is also funny at times! His cues are good and his body it very fit.

Ria (Amy B.)