She's done another good workout. The scenery is beautiful in the background with the orange rocks, green trees and brilliant blue skies of Arizona. Gorgeous!!! Debbie is in front of two women background exercisers. The woman to the right doing modifications - same lady as her other workouts. Similar to her Walking for Weight Loss and A.M P.M. Walking in the following ways:
1) cueing (unfortunately still says lead with right but with mirroring, you start left)
2) talks a lot through the whole workout (no irrelevant chatter just all about the workout)
3) says the same coach for life stuff and some new-age comments.

Length: 1 hour and 9 minutes
Solid Intermediate Workout
Music: Mostly instrumental with the exception of one song during the cardio segments that has some vocals. Not the same music as the Hawaii workouts.

Warm-up (6 minutes) - Marching in place with several arm movements to stretch

Cardio Segment 1 (17 minutes) - Pick up the pace with more marching then bring up intensity slightly with cross country arms (reach arms out further and pump). Boxer shuffle. Front taps with bicep curls added. Side taps with arms overhead. Back taps with arms out front. All the above has marching in between. Repeat.

Sculpting Segment 1 (10 minutes)
Pick up weights (1-5 pounds). Slow marching and walking in between some of the following exercises. Stand in place squats then pulse. Deadlifts with pulses. Stand in place back lateral rows. Marching in place with bicep curls.
Balance work - bicep curls with one leg back then lifting up back leg during curls

Cardio Segment 2 (17 minutes)
Pick up the pace with marches and cross country arms. Boxer shuffle and march. Side to side steps then add breast stroke arms. Hamstring curls then add tricep kick backs. Repeat side step section. March again and move into most intense cardio of sustained boxer shuffles with front punches, marching, and modified jumping jacks into regular jumping jacks. Repeat intense section.

Sculpt Section 2 (8 minutes)
Pick up weights. Lateral lunges first to one side then the other. March. Repeat lateral lunges with over head press in between. Curtsey dips then add tricep extensions. Walking. Standing tricep kick backs and pulses.

Cool Down and Stretch (4 minutes)

Summary: If you have tried and liked her other workouts, you will also like this one.

Instructor Comments:

JulieWW