Real Fitness: Ultimate StepKeli Roberts
Year Released: 1993
Categories: Step Aerobics
I have had this workout for a few years now, but itís definitely in my keeper pile. I like to use this video when I donít want to work too hard mentally. The choreography is fairly basic, but the workout isnít boring because Keli moves from one combination to the next very quickly. She doesnít repeat the same combination too many times.
I think this tape is great for all fitness levels. You can do 10, 20 or 30 minutes of cardio, and you can modify most moves to be low impact or higher impact. This tape is also nice because itís a little shorter than most, I believe itís about 50 minutes. The abs section at the end is one of the best out there, if you ask me. I can really feel it.
In this tape, Keli is very friendly and supportive of your fitness level and goals. She and all of the background exercisers seem to be having a great time, they all smile a lot! Her cuing is good and she shows different modifications you can do on the moves.