Real Fitness: Ultimate StepKeli Roberts
Year Released: 1993
Categories: Step Aerobics
This is an int/adv level step video with moderately paced, athletic moves. The warmup is fairly long and is followed by about 30+ min of aerobics. The cooldown is followed by a 6-7 min ab workout that stresses trunk stablization rather than the usual crunch, crunch, crunch moves. This workout is similar to Step Reebok but is a little more intense and has a greater variety of moves. I think this tape would work for all steppers except for the very advanced. There are three step segments, each a little harder than the last. A beginner could do the first or first two segments, an intermediate could do the first two segments at 8" and drop to 6" for the 3rd section, which is step toward the tv with side to side lunges, and an int/adv stepper could do the entire tape at 8" with the optional propulsion moves. I ordered this tape from 800.com for $5.45 with free shipping and received it less than a week later. The ab workout alone is worth the cost of the tape. Seems like 800.com's prices go up when they restock so the tape may be higher now.
Keli's cueing is consistently flawless throughout this video.